Juliet Cohen's Articles in Meditation - Article Viral

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Juliet Cohen's Articles in Meditation

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Reiki Healing Benefits Reiki techniques are used to heal the body, mind and the spirit. Reiki is a natural form of energy healing, using varying frequencies of energy to heal at all levels. Energy is channeled by the practitioner and directed through the hands to wherever it is needed. Health Benefits of Qigong - Some Tips Qigong or chi kung is an aspect of traditional Chinese medicine. Qigong is exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels. How to Meditate Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.