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Bradley's Articles in Yoga

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The Respiratory System and Yoga This may be said to start from the nose, and is composed of the larynx, the wind pipe (trachea), its two branches (called "bronchi"), and the lungs. Yoga - The Excretory System and Endocrine System This consists of the kidneys, the ureters, the bladder, the urethra, as well as the skin, and the large intestines. The Circulatory System and Yoga Also known as the cardio-vascular system this consists of the heart (which pumps the blood to various body parts), and the blood vessels (which carry the blood from the heart and back to it again). The Digestive System and Yoga The organs constituting this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines. Yoga Bandhas - How to Learn the Bandhas Taking for granted that one has already practised purakas and rechakas of ten and twenty seconds respectively, for a month or so, one should, on the first day, introduce holding of breath in the last round, for ten seconds. Pranayama Controlling the Breath Breathing is a very basic phenomenon concerning life. Neti - Jalaneti or Nasal Cleansing For smooth respiration, it is necessary that both the nostrils should be clear, with the passage inside them fully open for the movement of air. Brahmacharya - About Celibacy This indicates a complete absence of sex desire. Yoga For Back Pain - Yoga Helps Back Ache Yoga relieves back pain by stimulating the mind and by strengthening and fine tuning the body Bikram Yoga - The Benefits of Bikram Yoga Bikram Yoga - Insights about Bikram Yoga and answers to frequently asked questions like why they use heat in the practice Yoga For Weight Loss - How To Lose Weight With Yoga Advice on whether to include yoga in your weight loss regimen. Find out if doing yoga will help you lose weight. Learn About Yoga For Kids - Childrens Yoga Know why Yoga Exercises are good for you. Discover the various health benefits of Yoga practice. Yoga Equipment You Need To Get Started Even though yogis practice non-attachment to physical objects, there are a few things it's useful to have when starting your yoga practice. Learn About For Pregnancy Yoga - Prenatal Yoga Yoga works great for pregnancy. That’s wonderful and TRUE. But do you know how? Yoga Techniques and Yoga Health Information Know why Yoga Exercises are good for you. Discover the various health benefits of Yoga practice. Yoga Breathing - Breath Control Pranayama The most significant way of doing this is through the practice of pranayama (prah-nah-yah-mah), breathing techniques or breath control Yoga Therapy - Benefits of Yoga Therapy For Health Yoga can be applied as a remedial therapy for a wide variety of ailments and health issues.

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